- Bone Health: Pigeon peas are a good source of minerals like calcium, phosphorus, and magnesium, which are essential for bone health and density. Including pigeon peas in your diet may help prevent osteoporosis and maintain strong and healthy bones as you age.
- High in Fiber: Pigeon peas are rich in dietary fiber, both soluble and insoluble. Fiber promotes digestive health by regulating bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria. It also helps lower cholesterol levels, stabilize blood sugar levels, and promote satiety, aiding in weight management.
- Nutrient-Dense: Pigeon peas are packed with essential vitamins and minerals, including folate, vitamin B6, thiamine, magnesium, potassium, and iron. These nutrients play various roles in the body, such as supporting energy metabolism, brain function, red blood cell production, and muscle and nerve function.
- Improves Immune Function: The vitamins, minerals, and antioxidants in pigeon peas support immune function and help protect against infections and illnesses. A healthy immune system is essential for fighting off pathogens and maintaining overall health and well-being.
Pigeon Pea (toor dal)
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Rich in Protein: Pigeon peas are an excellent source of plant-based protein, making them a valuable component of vegetarian and vegan diets. Protein is essential for muscle growth and repair, immune function, hormone production, and overall health and well-being.
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