- Rich in Antioxidants: Capsicum contains various antioxidants, including vitamin C, beta-carotene, and quercetin. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation, and lowering the risk of chronic diseases such as heart disease and cancer.
- Eye Health: Capsicum is a good source of carotenoids such as lutein and zeaxanthin, which are important for eye health. These compounds help protect the eyes from age-related macular degeneration and cataracts by filtering out harmful blue light and reducing oxidative damage to the retina.
- Weight Management: Capsicum is low in calories and rich in fiber, making it a filling and nutritious option for those looking to manage their weight. The fiber content helps promote satiety and prevents overeating, while also supporting digestive health.
- Cancer Prevention: Some studies suggest that the antioxidants and phytochemicals in capsicum may have anticancer properties, helping to inhibit the growth of cancer cells and reduce the risk of certain types of cancer, such as breast and prostate cancer.
Capsicum
-
High in Vitamin C: Capsicum is an excellent source of vitamin C, which is crucial for immune function, collagen synthesis, and wound healing. A single serving of capsicum can provide a significant portion of the recommended daily intake of vitamin C.
Description
Reviews (0)
Reviews
There are no reviews yet.