- Energy Boost: Green peas provide a steady source of energy due to their complex carbohydrates, fiber, and protein content. They can help sustain energy levels throughout the day, making them an excellent addition to meals and snacks.
- Bone Health: Green peas are a good source of vitamin K, which plays a crucial role in bone health by aiding in calcium absorption and promoting bone mineralization. Including green peas in your diet may help support bone density and reduce the risk of osteoporosis.
- Antioxidant Properties: Green peas contain various antioxidants, including flavonoids and carotenoids, which help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.
- Weight Management: Green peas are relatively low in calories but high in fiber and protein, making them a filling and satisfying addition to meals. Including green peas in your diet can help you feel fuller for longer, potentially aiding in weight management.
- High in Fiber: Green peas are rich in dietary fiber, both soluble and insoluble. This fiber aids digestion, promotes gut health, and helps regulate bowel movements, reducing the risk of constipation.
Green peas
- Rich in Nutrients: Despite their small size, green peas are loaded with essential nutrients. They’re a good source of vitamins C, K, and folate, as well as minerals like manganese, iron, and potassium.
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