- High in Antioxidants: Mangoes contain various antioxidants, such as beta-carotene, lutein, and zeaxanthin, which help neutralize harmful free radicals in the body. These antioxidants play a role in reducing inflammation, protecting cells from damage, and lowering the risk of chronic diseases such as cancer and heart disease.
- Boosts Immune System: The high vitamin C content in mangoes helps boost the immune system and protect against infections and illnesses. Regular consumption of mangoes may help reduce the severity and duration of common colds and other respiratory infections.
- Supports Eye Health: The antioxidants lutein and zeaxanthin found in mangoes are beneficial for eye health. They help protect the eyes from age-related macular degeneration and cataracts by filtering out harmful blue light and reducing oxidative stress in the retina.
- Promotes Healthy Skin: Mangoes are rich in vitamin A and beta-carotene, which are essential for maintaining healthy skin. These nutrients support collagen production, protect against UV damage, and promote skin regeneration, helping to improve skin texture and reduce signs of aging.
Mango
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Rich in Vitamins and Minerals: Mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, folate, and potassium. Vitamin C supports the immune system, while vitamin A is essential for vision and skin health. Potassium helps regulate blood pressure and muscle function.
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